Preferred diet: an approximate menu for 7 days

2 April 2021

To lose weight, it is better to use proven methods. Modern Favorite diet has gained great popularity among many women. But still, before you start to lose weight with this diet, you should carefully study its rules.

The essence of the diet

The preferred diet is a sort of chain of mono-diets and fasting days. The main point is that within 7 days you must eat certain foods and in small portions. If you completely meet all the requirements of this nutrition, you can lose up to 10 kg in 7 days.

Diet principles:

Separate food. Every day you need to eat certain foods, for example, on Monday only in liquid form - soups, water, kefir, drinkable yoghurt, Tuesday only vegetables, Wednesday only fruit, etc.
Severe food restriction. The portions should be small.
Frequent meals. You can eat up to 5-6 times a day.
Reduction in stomach volume. Due to the fact that during this diet it is necessary to often eat in small portions, the stomach decreases in size, and the body later gets used to this diet.

7 day menu

During this meal, a certain type of food should be eaten every day:

1, 3 and 6 are drinking days.During these days, you should only eat food. You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beet. If the juices are too rich and sweet, it is better to dilute them with water in a ratio of 1: 1. Liquid is needed in large quantities. Water removes harmful substances from the body.
2 is a vegetable day. During this period, only vegetables should be eaten. They can be eaten in any form - steamed, boiled, baked and raw.
It is advisable to add a large amount of cabbage to the diet - white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

In addition to cabbage, you should also eat other vegetables. They will help to fill the lack of vitamins and minerals in the body. But it is better to avoid vegetables with high starch content because they are high in calories. These vegetables include potatoes, corn. On this day you can cook various salads, dressings, vegetable soups, casseroles, stews. You can add refined butter, lemon juice, or low fat yogurt to these dishes.
4 - fruit day.On this day, you can eat various fruits, except bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that the fruits have an excellent taste, this day will pass very quickly and extremely easily. Pineapples and grapefruits are particularly good at burning fat. If it is not possible to buy these particular fruits, then you can eat other equally useful fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
5 - day of protein.This period includes foods that are richer and higher in protein. However, do not think that such a food will cause weight gain. Since the body spends more time processing protein, a lot more energy will be spent on it. Despite the nutritional properties of food, weight loss will continue.
On this day, it is advisable to eat chicken meat without skin and bones. In addition, the diet should include legumes - peas, beans, lentils, boiled egg white, seafood, fish.

Food should be eaten boiled, steamed, baked or simmered. It is advisable to use as little salt as possible. In order to flavor the food, you can season it with parsley, dill and sprinkle with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
7 is a mixed day.This is the last step in the diet, which prepares for the transition to a more intensive daily diet. During this period, it is advisable to eat dishes from different products. For example, you can make fruit or vegetable salads, or prepare protein meals, boil chicken, and cook vegetables. Chicken or turkey broth or soup is also a good option for lunch. It is advisable to consume as much fluid as possible on this day.

Sample menu for 7 days

Monday

For breakfast you should drink 1 glass of green tea;
You can dine with a plate of herbed chicken broth, preferably without salt;
For an afternoon snack you need to drink 1 glass of kefir;
In the evening, it is advisable to drink a glass of milk.

Tuesday

In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, wash it with herbal tea without granulated sugar;
You should have a snack with a salad of carrot and beet vegetables with lemon juice;
For lunch you have to eat vegetable soup;
You can dine on a vegetable stew.

Wednesday

In the morning, it is best to take a cup of herbal tea;
For lunch, eat 1 bowl of chicken soup or broth;
In the evening, a glass of milk.

Thursday

For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
Dine better on a fruit salad with low fat yogurt;
For an afternoon snack, a glass of natural juice and an apple;
2 baked apples for dinner.

Friday

For breakfast, a few hard-boiled eggs;
Best snack with boiled shrimp;
For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
In the evening, it is advisable to eat pollock baked in the oven with vegetables and herbs.

Saturday

In the morning you should drink a glass of green tea without sugar;
For lunch, a glass of low-fat kefir;
For lunch you can eat 1 plate of chicken broth or drink a glass of vegetable juice;
In the evening, a cup of milk.

Sunday

In the morning you should eat a small bowl of milk porridge;
You can have a snack with boiled chicken;
Dine better with a plate of chicken or vegetable soup;
For dinner you need to eat baked or boiled fish.

Strict option

This diet option is more restrictive because the menu is very limited. This food is mainly suitable for patient women who have good will.

So, you should consider in detail the menu of the hard version of the preferred diet:

The first two days are considered kefir.During this period, you should use low-fat kefir. Due to the fact that nothing else can be consumed except kefir, this drink can be drunk in large quantities;
The third day is fruity.It is advisable to consume apples, grapefruits or oranges. It is very important to choose only one fruit;
The fourth, fifth and sixth day is the chicken.During this period, it is permissible to eat only chicken meat, without skin and bones;
The seventh day is alcoholic.On this day it is better to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine, it is allowed to eat up to 30 grams of cheese.

Recommendations

If there is a tendency to constipation, then before the first day you need to drink a laxative at night.All residues in the intestines will be released from the first day of consumption. For this reason, the body will absorb all vitamins well a day from fruits and vegetables. If this is not done, harmful substances will lead to poisoning of the body, headaches, and feeling unwell.
After the end of the diet, additional proper nutrition should be followed. Otherwise, the weight can come back again and the whole diet will simply be drained.
Consumption days should include a variety of drinks.You can eat soups or broths, drink compotes, fruit juices, kefir, yogurt, jelly, milk drinks. It is very important to control the sugar content of juices and compotes. If they are very saturated, they should be diluted with clean water.
During your drinking day, be sure toeat broths made from chicken meat.
On vegetable day, vegetables can be eaten with cheese, boiled and baked.It is also allowed to add a little oil during cooking.
Fruits such as grapes and bananas are not allowed during fruit day.They contain high levels of sugar. It is better to eat apples. They can also be baked.

Quit the diet

So that after the diet the lost weight does not return, you need to quit it correctly. Therefore, the following exit rules should be followed:

After the end of the diet, you should not immediately eat foods that are high in calories and in large quantities. Everything must be progressive.
On day 8, you should eat light food. For breakfast you can eat a few hard-boiled eggs, for lunch it is better to cook a light soup with vegetables or chicken, and you can have dinner with a fruit or vegetable salad.
During the next month, you should also be on a low-calorie diet. This will help to consolidate the result and not to gain extra pounds.

Contraindications

During pregnancy and lactation;
If you have kidney disease;
All kinds of diseases of the gastrointestinal tract;
Diseases of the heart and blood vessels;
Liver disease;
Metabolic disorders.

True opinion

Since the preferred diet has contraindications, many doctors talk about it differently.

Doctors

"Your favorite diet is probably to unload the body in seven days. It is a great way to cleanse yourself of waste and toxins. The most important thing is to eat according to the diet menu. A certain type of food should be eaten every day. It is strongly advised not to deviate from the rules. It is also worth paying attention to the exit - you need to exit correctly, in the next period it is advisable to eat healthy, low-calorie food. Of course, you should not overdo this method for weight loss. As food is very scarce, it is advisable not to follow this diet more than 5 times a year. It is very important to consult a doctor, since this method of weight loss has a number of contraindications. "

Nutritionist

"I recommend this method of weight loss to many of my patients. I think this is a great option to unload the body. During this weight loss, you can not only get rid of excess weight, but also get rid of harmful substances. The most important thing is to do everything according to the rules, to eat according to the menu and to observe the correct exit. But do not forget that this diet has contraindications, so before you start to lose weight with this method, always consult a specialist. "

In addition to the doctors on this diet on the Internet, you can find reviews of those who lose weight by this method.

Losing weight

"With this method, I lost 7 pounds in a week. I think this is a great result. My body rebounded, the excess fat was gone. Many girlfriends have noticed that my appearance has changed a lot. True, it was difficult to keep up with the diet, especially on the days of drinking alcohol. But it was worth it! "

"I work in an office, I have to spend more time in a sitting position. As a result, she gained up to 20 kilograms. I have long been looking for an effective method to lose weight. Once on the Internet on a forum, my beloved read about the diet. There have been different reviews, someone can throw up to 10 kilograms on it, someone 2 kilograms. But I decided to give it a try. The result is 8 kilograms per week! "

"I've been looking for a quick way to lose weight for a long time. Here a friend advised me to try this diet. At first I was alarmed at the menu, and thought I probably couldn't lose as much weight as they write on different sites. But I decided to sit on it. As a result, I lost 9 kg in one week. That's a good number. I think I will try again in two months. "

Conclusion

The Favorite Diet is a really quick way to lose weight. If you follow all the rules of nutrition and the right solution, you can lose a decent amount of extra pounds. However, it has contraindications, so before you start losing weight using this method, you should consult your doctor.